Boost your Confidence and Self-Esteem in London and Online 

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All aspects of our lives, including employment, relationships, and health, are impacted by confidence. When we feel confident, we understand that we can set and achieve goals and bounce back from setbacks, learn from our mistakes, and continue when things don't go as planned.

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Confidence at work

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Confidence can have a significant impact on both career advancement and overall job happiness. Low self-confidence increases the likelihood that a person would second-guess their choices, stay safe, and take criticism personally. A lack of self-confidence can affect how you act and the initiatives you pursue at work and limit the progression of your career.

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Confidence and relationships

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People who are confident in their relationships are not afraid to be vulnerable, express their feelings, and then set solid boundaries around those feelings (or leave a bad relationship).

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How to become more confident?

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When we are anxious, traumatized, and have so many limiting beliefs it is hard to feel confident. I think the way to Confidence is a journey or a process like building a house. You don't start with the roof. You create a plan and work with the land.You make sure that the foundation and the walls are strong. You make sure that it will save you from any weather conditions. You don't build a house for the short term, you make sure that it will last as long as it is needed and the next generation can benefit from it as well.

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Confidence building - Therapyforlondoners approach

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During this journey, we will release what's holding you back and get rid of your self-harming belief system ( "I am not good enough", I don't deserve good things"...) so you can become the confident self-assured individual you always wanted to be.

 

Believe me, it is worth it :)

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Book a consultation to find out more.