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Trauma

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Trauma Release Therapy in London and Online

Trauma can make you feel unworthy and make it difficult for you to cope. Therapy restores your power.

 

What is trauma?

Any distressing or life-threatening event can stay with us and be a trauma: attack, stressful event, abuse, medical procedure, accident, or animal attack. Or anything that we believe to fall into this category.

 

Childhood trauma

Even if we think back on our childhood as "not that horrible," we must remember that what seems bearable to us now may not have been that way when we were younger. Even if our mind suppresses our memories and feelings, we will still experience persistent life problems and unhelpful behaviors that, despite our best efforts, we simply can't stop doing.

What are the symptoms of trauma?

  • Flashbacks

  • Negative thinking

  • Nightmares and poor sleep

  • Fears 

  • Anxiety

  • Anger

  • Panic

  • Doubting yourself

  • Hypervigilance

  • Physical pain

  • Low mood

  • Stomach issues (IBS)

  • Fight or flight response

  • Withdrawal from friends

  • Developing coping strategies (alcohol, drugs, comfort eating, etc.)

Why should we get rid of trauma?  What are the negative effects of trauma?

Trauma is like a snapshot in the brain, it keeps coming back over and over again when it's triggered and won't let you enjoy life. Think of it as the memory notifications on your phone.

It also weakens your hippocampus (the part of the brain where your memories are stored) and can make you more likely to suffer from Alzheimer's or have other brain-related illnesses.

Trauma release – therapyforlondoners approach

When it comes to trauma is not the facts of the traumatic event that’s hurting - it's the emotion around it that is unbearable.

We cannot change the past but we can change how you feel about the situation, we can change the emotion, so it doesn't bother you anymore or hold you back in life.

 

The benefits of the therapyforlondoners approach

 

You don’t need to share and relive traumatic memories. Trauma is like a domino effect. It has a huge impact on your behaviour and choices, how to live your life, and how to deal with friends and family. The amazing thing is if we take one of the dominos out the whole trauma pattern collapses.

Trauma–free life - What else we will achieve?

  • We will help you to achieve better sleep quality.

  • We will help you to create more serotonin: the happy hormone in the brain. We will encourage you to adopt a more positive outlook that boosts serotonin production.

  • We will help you to create new habits and beliefs

  • We will reprogram old thought patterns and belief systems:

 

“I am not enough/I am a failure/I don’t deserve good things/Why is the same happening to me again and again? /I will never find a better job/I will never find a partner/I will never find my passion/I can’t do this/ I am a terrible parent” etc…

 

Your mind will be open to suggestions so we can reprogram these sentences to:

 

“I am enough/I deserve good things/I am more than capable to find a better job/I can do this/I am a fantastic parent/I am doing the best I can” etc....

Book a consultation to find out how can we get rid of your traumas and self-sabotaging beliefs so you can achieve the confidence and inner peace you have always been looking for.


 

 

Therapies for trauma - therapyforlondoners way

Neoroscience approach(click to find out more)

Biofield approach(click to find out more)

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