Psychotherapy & Clinical Hypnotherapy & NLP & Mind Reboot & IEMT
Solution Focused Psychotherapy & Clinical Hypnotherapy & NLP & Mind Reboot & IEMT
Combining the most effective neuroscience tools to get you the best results...
Let's release what's holding you back and create the inner resilience you always craved for...
A safe, quick, practical, and research-proven neuroscience-based approach for managing and getting rid of anxiety, stress, insomnia, pain, IBS, eating disorders, shame, OCD, fears & phobias the vicious cycle, etc.
There is no need to dig into old wounds and sharing painful memories. It is a future-driven therapy to achieve the balance and the confidence you have always sought for. Each session is an inspiring and relaxing experience. The purpose of this relaxation is to help you to achieve your goals. Your mind is accessing a more flexible and relaxed state, and your brain is developing solutions rather than focusing on problems.
What are the benefits of Solution - Focused therapy?
What are the main benefits of Hypnotherapy?
Better sleep quality.
Happiness - More serotonin: the happy hormone in the brain. We will encourage you to adopt a more positive outlook that boosts serotonin production.
New habits and beliefs
Reprogramming old thought patterns and belief systems:
“I am not enough/I am a failure/I don’t deserve good things/Why is the same happening to me again and again? /I will never find a better job/I will never find a partner/I will never find my passion/I can’t do this/ I am a terrible parent” etc…
Your mind will be open to suggestions so we can reprogram these sentences to:
“I am enough/I deserve good things/I am more than capable to find a better job/I can do this/I am a fantastic parent/I am doing the best I can” etc....
What is NLP and Mind Reboot?
I am combining my approach with NLP (Neuro-Linguistic Programming) to get rid of traumas and limiting beliefs safely and efficiently. You don’t need to share and relive traumatic memories. Trauma is a domino effect and has a huge impact on your behavior, choices, how to live your life, and how to deal with friends and family. The amazing thing is if we take one of the dominos out(does not matter which one) the whole trauma pattern collapses. That's why I love NLP and use it with all my clients.
Mind Reboot is a program created by my NLP mentor James Banfield: a powerful system to clear all of your traumas, anxiety patterns, emotional triggers, and limiting beliefs. He describes it as subtractive therapy, as it permanently removes all the unhelpful patterns and beliefs that were formed in your early life. One of the biggest advantages of this approach is that you don’t need to disclose any details about what happened to you. I completely changed my therapy approach since learning this method and successfully using it in my therapy practice.
I also use IEMT, which is an effective therapy based on eye movements, works on trauma, anxiety, anger, emotional blocks, phobias, limiting beliefs like "I am not good enough" and on so many levels.There is no sharing, you don't need to tell the therapist your issues - this therapy creates rapid change and allows you to free yourself and move forward from the past into a healthier, happier, and more confident future.
What is the first step? How to book a consultation?
During the initial consultation, we discuss your goals for having therapy and I explain the areas of the mind that cause your troubles. You will learn more about my combined approach and will receive access to effective techniques you can practice every day for a calmer mind. You will also receive a link to my sleep tape which helps to regulate sleep patterns, helps to reduce stress, and boosts your confidence. We create a tailored therapy plan for you.
I have a booking system and there you can choose a time and day that fits well with your commitments.
You will receive a confirmation email and a Zoom link.
How does an actual therapy session look like? What is hypnosis?
The therapy session (1 hour) is divided into three parts.
First, we talk about what would you like to achieve and how can you get there. We use the solution-focused step-by-step approach. We don’t dig into old wounds, and you only share what you would like to share. There is no pressure at all, we can make this part shorter or longer, it is all up to you. We use NLP & Mind Reboot and IEMT techniques to get effective and fast results. We permanently release the things that have been holding you back in life without you talking about your past.
The last part is all about guided daydreaming. This is where the mental rehearsal/hypnosis happens. Do you remember when you were a kid and listened to bedtime stories? The hero of this story had a journey, had to fight for what's right, and there were obstacles and villains on the way. The hero fought the necessary battles to get to a happy ending and learned how to be strong, calm, and confident. I am tailoring this story to your needs.
We create the same “spaced out” feeling as when you listen to a bedtime story, read a book, watch a movie, cycle, drive a car, or go running – during that focused your mind is open to suggestions, and comes up with solutions rather than counting obstacles. This is hypnosis. The more you train your brain, the more solution-focused the mind becomes.
Is hypnosis dangerous?
The media has portrayed an image of stage hypnotists creating a show and making people look vulnerable. Let’s leave the stage for illusionists and magicians. I don’t think that any of you is afraid of disappearing from a shop forever after bumping into a magician there. These tricks are made for the stage and for an audience, but hypnosis in a therapy setting is completely different.
The truth is that nobody can hypnotize you against your will. Hypnosis does not involve the therapist taking control of your mind. Nobody can make you do anything you do not want to do – your mind will simply reject any inappropriate suggestions.
Does hypnosis and this combined therapy approach work online?
There is no difference between a face-to-face and an online session structure. The effect of the therapy is just the same.
An online session might be more suitable if you feel anxious as there is no pressure of traveling or entering a therapist's office and you can enjoy the comfort of your own home.