Did you know that 6 out of 10 people in the UK wake up restless and unhappy?
Hi, I am Gabriella, an anxiety expert providing modern therapy tools to help you sleep better, be happier, feel more confident and reach your version of inner peace.
I believe that the process of achieving your goals can be a relaxing, fun and uplifting experience.
In my approach I combine the methods of modern psychotherapy, clinical hypnotherapy, solution-focused approach, mindfulness, and energy healing techniques.
Please check out my website and the therapy types I offer.Follow me on Instagram where you can find tools helping you cope better with stress and anxiety.
" When you start taking care of yourself, you start feeling better, you start looking better, and you start to attract better. It all starts with you."
The years I spent in the business world managing events taught me that the devil is in the details, an event is like a puzzle, if a piece is missing or not in the right place the whole event can be a disaster, we lose clients, money, reputation and we can never give someone another wedding day.
As a therapist, I believe the same, if you are anxious, stressed, exhausted and unhappy you are not able to focus on your goals, the puzzle is incomplete.
If your mental health is on the line your physical health will suffer as well, your immune system won’t cope. We all now that a strong immune system is key during the current tough times.
Living in stress means living in survival mode,your focus narrows down.
Let me help you take back control.
When you come for a session, besides taking care of your mental and physical health, you help your family, friends and co-workers as they can all benefit from a stress-free you.
Let’s put the pieces of the puzzle back together.
Solution Focused Psychotherapy & Clinical Hypnotherapy
A Happier, Stress-Free You
A safe, quick, practical and research-proven therapy for managing stress-related disorders such as anxiety, depression, anger, OCD, fears & phobias etc. Each session is an inspiring and relaxing experience. The purpose of this relaxation is to help you to achieve your goals.Your mind is accessing a more flexible and relaxed state, where your brain is developing solutions rather than focusing on problems.
Initial Consultation – We talk about how I can help you, I explain how the brain works in relation to your particular struggle. You will receive access to effective techniques you can practice every day for a calmer mind. You will also receive a link to my sleep tape which helps to regulate sleep patterns, helps to reduce stress and boosts your confidence.
Reiki - Energy Healing
A Relaxed Recharged You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to recharge your batteries. When was the last time you had a break for yourself?
Reiki is a unique technique, stimulates the body's natural healing abilities, develops emotional, mental and physical welfare.Creates a balance, reduces pain, speeds healing, and lowers other symptoms of illness.
Benefits reported by clients include deep relaxation, promoting a calm, peaceful sense of well - being on all levels.
A great tool for rejuvenation - you can look years younger thanks to Reiki.
Animal Healing - Communication - Behaviour advice - Nutrition
Extra Care For Your Faithful Companion
Make sure that your loved one is a strong, healthy and happy family member. Animals are more sensitive than you, they also experience stress, trauma, anxiety even depression.They respond particularly well to energy healing even showing the body part which needs help. Reiki complements and supports traditional veterinary care.
After operation, used in conjunction with conventional medicine, Reiki can speed up the recovery process for your little treasure and save you considerable cost and anxiety. It strengthens the bond between you and your pet, a great tool to get to know more your adopted/shelter animal.