You wake up, open your eyes and have a big smile on your face.
You had a good night’s sleep, you feel amazing.
You are excited about the day and the upcoming tasks.
You know that you can face anything today, you are ready for the day.
You are confident, calm and relaxed.
You have learned how to face challenges.
You feel like the “World is your oyster” .
How does it sound?
This is the state we will achieve together, it starts with a good sleep cycle.
Sleep and relationships
Good quality sleep is important for a healthy immune system. During sleep, your brain flushes the toxins down like a toilet. Sleep solves unresolved issues in your life and also helps when it comes to spicy daydreaming. Your desires during the day are transformed into metaphoric objects in your dream. So instead of cheating on your partner in real life with a co-worker and acting on your imagination, your sleep state eases out that boost and gives you the satisfaction you need. People who maintain a good work-life balance and have a proper sleep cycle cheat less as they don’t need to act on their desires.
Good quality sleep = Healthy relationship
A useful tip for a better sleep cycle
Blue light (TV, phone, tablet, computer)can block the production of the hormone melatonin, which is necessary for a good sleep. You can limit your blue light by wearing blue light blocking glasses 2 hours before your planned sleep time.
Please read my blog post - How you can sleep better by fixing your sleep?