Therapy for Sleep Issues in London and Online
Any aspect of your life can suffer if you have sleep problems, whether it's difficulty falling asleep, staying asleep, or obtaining quality rest. You may experience difficulties in your relationships, employment, and self-care, as well as a seemingly never-ending cycle of exhaustion.
Sleep and mental health
A complex relationship exists between sleep and mental health.
Sleep problems and mental health problems frequently coexist, it was formerly believed that mental health problems were the root cause of sleep disturbance. Researchers are now realizing that it is a relationship that can go both ways: sleep problems can cause sadness and anxiety, but they can also make you depressed and worried. Sometimes it's unclear which comes first.
Sleep problems and relationships
Good quality sleep is important for a healthy immune system. During sleep, your brain flushes away toxins like a toilet. Sleep solves unresolved issues in your life and also helps when it comes to spicy daydreaming. Your desires during the day are transformed into metaphoric objects in your dream. So instead of cheating on your partner in real life with a co-worker and acting on your imagination, your sleep state eases out that boost and gives you the satisfaction you need. People who maintain a good work-life balance and have a proper sleep cycle cheat less as they don’t need to act on their desires.
Good quality sleep = Healthy relationship
How to sleep better? - Therapyforlondoners approach
The first thing that we "fix" with my approach is how you sleep. When you sleep better you wake up relaxed and ready for the day, you are more confident, calm, and relaxed. It is easier to achieve your goals. After the initial consultation you will receive a link to my sleep tape which helps to regulate sleep patterns, helps to reduce stress, and boosts your confidence.
Improving sleep - The Goal
You wake up, open your eyes and have a big smile on your face.
You had a good night’s sleep, and you feel amazing.
You are excited about the day and the upcoming tasks.
You know that you can face anything today since you are ready for the day.
You are confident, calm, and relaxed.
You have learned how to face challenges.
You feel like the “world is your oyster”.
This can be your reality...
This is the state we can achieve together, and it starts with a good sleep cycle.
Book a consultation to find out how will we make sure that you have a proper sleep cycle.
A useful tip for a better sleep cycle
Blue light (from your TV, phone, tablet, or computer) can block the production of the hormone melatonin, which is necessary for good sleep. You can limit your blue light by wearing blue light-blocking glasses 2 hours before your planned sleep time.
Please read my blog post - How you can sleep better by fixing your sleep?