How can my approach help you with weight loss?
Stress and anxiety management has a critical role in helping to regulate overweight.
When we lose weight or bodies convert energy from the fat cells and the fat cells shrink. During stress this process is blocked, our mind and body goes to a flight or fight mode and wants our 100% focus on survival. It means shutting down other functions as the weight loss process and creating fat storage instead because it thinks that’s what we need.
So we can exercise like crazy, but if we don’t take care of our stress level we won’t lose weight.
Why should we get rid of traumas for weight loss?
Our mind subconsciously can create a shield (in a form of fat) around our body to protect us from being hurt again.
"If I am overweight I am less approachable " etc.
You don't need to share your traumatic memory with me in order to help you get rid of the hurtful feeling around it.