Breaking the Vicious Cycle in London and Online
What does the vicious cycle feel like?
You wake up exhausted and you feel the same as yesterday. Nothing has changed and you feel that you are not living the life you planned, something is missing and you’re repeating the same stories, the same emotions, the same thoughts, the same choices, and have the same energy.
You feel like watching the same play/movie every single day.
Benefits of overcoming the vicious cycle
You feel better in your body, sleep better and you are happier.
Your friends and family recognize the change.
Your relationship with your partner and kids is better and it is easier to talk to them now.
You perform better at work. You are ready for new challenges.
You start your day hassle-free, and you go through your to-do list with confidence.
You leave the old habits and the vicious cycle lifestyle behind.
Your mind and body work with you to achieve your goals.
You are healthier and more balanced.
You feel lighter and more energized.
Attending a presentation/meeting/interview does not give you the nervous gut feeling anymore.
When you feel lighter, happier, and better about yourself it is easier to reach your goals.
Getting rid of the vicious cycle
Book a consultation to find out how we can work together to battle stress, get rid of this cycle and achieve a better balance.
How to stop the Vicious Cycle? - therapyforlondoners way
Neuroscience approach (click to find out more)