Why Panic Attacks Are Actually Your Best Friend
Updated: Jun 14
Why Panic Attacks Are Actually Your Best Friend
Panic attacks are a common occurrence among many individuals, and they can be incredibly frightening and overwhelming. The physical sensations associated with panic attacks can feel debilitating and can disrupt your daily life. However, what many people fail to understand is that panic attacks are not random occurrences. Instead, they are signs from your body that you need to listen to and act on before serious health problems develop. In this article, we will explore the following;
What is a panic attack?
Why panic attacks are your best friend
How you can learn to overcome them.
Case Study: Overcoming Panic Attacks with Hypnotherapy, NLP and Mind Reboot
What is a Panic Attack?
Before we delve into why panic attacks are your best friend, let's first define what they are. A panic attack is a sudden episode of intense fear or discomfort that typically lasts for a few minutes. It is simply the body’s way of trying to get rid of stuff quickly and efficiently. It’s your body’s attempt to flush out the offender so you can feel better. The body and mind reach a point of overload and need to do a big “flush” to get back into equilibrium.
During a panic attack, you may experience a range of physical sensations, including heart palpitations, sweating, trembling, shortness of breath, and chest pain. Panic attacks can occur out of the blue or in response to a trigger, such as a stressful event or a phobia.
Why Panic Attacks Are Your Best Friend
Many people view panic attacks as negative experiences that they would rather avoid. However, panic attacks are actually your body's way of sending you an important message that you need to listen to.
This is why a panic attack really is your best friend in helping you to get out of this state. It’s like when your best friend holds you and takes care of you when you vomit, holds back your hair, makes sure that you don’t make those phone calls to your ex at 2 am in the morning and makes sure that you get home safe.
Understanding that panic attacks are your best friend can take much of the fear and power out of the equation. When you know that a panic attack is simply a message from your body to think and behave in a different way, you can take control and give your body what it's asking for. As a best friend, it keeps reminding you that you need changes in your life…
By doing so, you can prevent more serious health problems from developing and improve your overall well-being.
When you have a panic attack, your body is trying to tell you that you need to slow down, stop, and make changes before serious health problems develop. If you continue to ignore the warning signs, you may experience a heart attack, cancer, or another catastrophic event.
How to Get Rid of Panic Attacks
To overcome panic attacks, it's essential to work on your sleep. Anxiety and panic attacks are often linked to sleep issues, and by fixing the quality of your sleep, you can also work on the panic. One effective therapy for improving sleep and reducing panic attacks is hypnotherapy.
Hypnotherapy is a safe, effective, and proven therapy for resolving sleep issues and getting rid of anxieties that may be contributing to panic attacks. During proper sleep, your mind is flushing and solving unnecessary problems so you can wake up refreshed and relaxed.
By creating a relaxed state of mind, your brain is fully open to finding lasting solutions and creating positive change.
A combined approach to overcoming panic attacks
The tools I give my clients provide lasting panic attack relief. We use a combination of hypnotherapy, NLP, Mind Reboot and IEMT to encourage positive change. We release traumas and negative beliefs to get rid of what’s holding you back to reach your goals.
This approach is solution-focused, and the emphasis is on what we can change. There’s no focus on the past - we are all about the future and how you want to feel. These techniques activate the parasympathetic mind, also known as the “chill-out brain”. This moves the mind and body into a rest and digestion state.
You will learn simple but effective tools to use every single day for a calmer mind.
These therapies teach you how to recognize and manage your thoughts and emotions, which can help you feel more in control of your life.
Case Study: Overcoming Panic Attacks with NLP, Mind Reboot and Hypnotherapy
Let's take a look at a client of mine who was struggling with severe panic attacks before seeking therapy. Her panic attacks were so debilitating that she was afraid to go out in public. However, after just three neuroscience-based therapy sessions, she felt able to go into a coffee shop and spend time with a family member. This experience was fun and liberating for her, something that she thought was impossible before working together.
Through this combined therapy approach, she gained a full understanding of why her panic attacks were happening and a range of tools that she could use every day to help her feel calm and in control. She even stated that "Gabriella is very kind and knowledgeable. She helped me a lot and gave me so many tools to tackle my panic attacks. It's nice that you can actually get suggestions and valid explanations, about why things happen in a certain way and why your body reacts like that. I can only recommend her!”
There are other lifestyle changes that can help reduce the frequency and intensity of panic attacks. These include;
exercise,
relaxation techniques such as meditation or deep breathing,
mindfulness
arts, crafting
gratitude
avoiding stimulants such as caffeine and nicotine.
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Another critical aspect of managing panic attacks is identifying and addressing any underlying emotional or psychological issues that may be contributing to them. This could include past traumas, unresolved conflicts, or ongoing stressors in your life. Working with a therapist who is using a combined approach can be an effective way to explore these issues and develop strategies for coping with them.
It's important to remember that panic attacks are not a sign of weakness or a character flaw. They are a natural response to stress and anxiety, and they can be managed and overcome with the right tools and support.
In fact, many people who have experienced panic attacks report that they have gained valuable insights and personal growth from the experience. By learning to manage their anxiety and develop greater self-awareness and resilience, they have become stronger and more confident in their ability to handle life's challenges.
So if you're struggling with panic attacks, try to reframe your perspective and view them as an opportunity for growth and positive change. Seek out the support and resources you need to manage your symptoms and work towards a happier, more fulfilling life.
Remember, panic attacks are not your enemy - they can be your best friend if you listen to the message they're trying to send and take action to care for yourself.
If panic attacks are taking over your life, it’s a sign that you need to slow down and listen to the messages your body is sending out. Feel free to book a consultation to see how we can achieve this.
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What is a panic attack?
A panic attack is a sudden onset of intense fear or discomfort that typically reaches its peak within a few minutes and lasts up to an hour. Panic attacks are often accompanied by physical symptoms, such as heart palpitations, sweating, shaking, shortness of breath, chest pain, and choking or being smothered. People who experience panic attacks may also feel dizzy or lightheaded, nauseous or have abdominal distress, chills or heat sensations, numbness or tingling sensations, or a sense of impending doom.
Panic attacks can occur unexpectedly or may be triggered by specific situations or objects, such as public speaking, flying, or being in a crowded place. Panic attacks can be very distressing and can lead to avoidance of certain situations or places to prevent future attacks.
Panic attacks can be treated within a few therapy sessions as it is a sign of having too much stress and anxiety in your life. When we release what’s holding you back and you learn to balance your mental health, panic attacks will disappear from your life.
What are the symptoms of a panic attack?
Panic attacks are sudden and intense feelings of fear or terror that can occur quickly and without warning. Some common symptoms of a panic attack include:
Rapid heartbeat or heart palpitations
Sweating or feeling flushed
Shortness of breath or feeling like you're suffocating
Trembling or shaking
Chest pain or discomfort
Nausea or abdominal distress
Dizziness or feeling faint
Fear of losing control or going crazy
Fear of dying
Tingling or numbness in the hands or feet.
It's important to note that not everyone experiences all of these symptoms during a panic attack, and some people may have different symptoms altogether. Additionally, these symptoms can be similar to those of other medical conditions, so it's important to see a healthcare professional if you experience these symptoms to rule out any underlying medical issues.
Panic attacks can be treated within a few therapy sessions as it is a sign of having too much stress and anxiety in your life. When we release what’s holding you back and you learn to balance your mental health, panic attacks will disappear from your life.
What causes panic attacks?
Panic attacks are sudden episodes of intense fear or anxiety, often accompanied by physical symptoms such as sweating, trembling, and rapid heartbeat. The exact cause of panic attacks is not fully understood, but there are several factors that are believed to contribute to their development:
Genetics: Panic attacks can run in families, suggesting a genetic predisposition to the condition.
Brain chemistry: Changes in brain chemistry, including imbalances in neurotransmitters such as serotonin, norepinephrine, and dopamine, can contribute to the development of panic attacks.
Environmental factors: Stressful life events, such as the loss of a loved one, financial difficulties, or relationship problems, can trigger panic attacks in susceptible individuals.
Medical conditions: Certain medical conditions, such as thyroid disorders, heart disease, or respiratory problems, can increase the risk of developing panic attacks.
Substance use: The use of certain substances, such as caffeine, alcohol, or illicit drugs, can trigger panic attacks in susceptible individuals.
Stress and anxiety: Panic attacks can be treated within a few therapy sessions as it is a sign of having too much stress and anxiety in your life. Your body cannot take it anymore so giving you a warning sign. When we release what’s holding you back and you learn to balance your mental health, panic attacks will disappear from your life.
How can I stop a panic attack?
Panic attacks can be very distressing, but there are several techniques that can help you stop a panic attack. Here are some strategies you can try:
Deep breathing: Take slow, deep breaths in through your nose and out through your mouth. Focus on your breathing and try to slow it down. This can help you relax and calm your body.
Progressive muscle relaxation: Starting with your toes and working your way up to your head, tense each muscle group for five seconds and then release. This can help you release tension and relax your muscles.
Grounding techniques: Focus on your surroundings and engage your senses. Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Positive self-talk: Tell yourself that this will pass, and you will be okay. Remind yourself that you have been through this before and have survived.
Mindfulness meditation: Sit quietly and focus on your breath. When your mind wanders, gently bring it back to your breath. This can help you become more present and calm.
Balancing your mental health: Releasing stress anxiety and trauma will contribute enormously to your mental well-being. When you release what’s holding you back and you learn to balance your mental health, panic attacks will disappear from your life. How to do it? Read about it here
It's important to remember that different techniques work for different people, so it may take some trial and error to find what works best for you. If you find that your panic attacks are becoming more frequent or are significantly impacting your life, it's important to seek professional help.
How long do panic attacks last?
The duration of a panic attack can vary depending on the individual and the severity of the attack. Typically, a panic attack can last anywhere from a few minutes to several hours, with most lasting around 20-30 minutes. However, some people may experience a panic attack for a shorter or longer period of time.
It's important to note that while panic attacks are intense and can be distressing, they will eventually subside on their own. They are signs that you have too much stress in your life and your body cannot take that stress anymore so giving you a warning sign. If you are experiencing panic attacks frequently, it's important to seek help from a mental health professional who can provide you with strategies for managing and reducing the frequency of panic attacks.
Are panic attacks dangerous?
While panic attacks can be very distressing and uncomfortable, they are not typically dangerous or life-threatening in and of themselves. However, panic attacks can be associated with physical symptoms that can mimic serious medical conditions, such as heart attacks or strokes. This can cause people to worry that they are experiencing a medical emergency, which can exacerbate their panic symptoms.
Additionally, people who experience panic attacks may begin to avoid certain situations or places in an attempt to prevent future panic attacks, which can lead to significant impairment in their daily functioning and quality of life.
If you are experiencing panic attacks or have concerns about your physical health, it is always a good idea to consult with a healthcare professional to rule out any underlying medical conditions and get appropriate treatment.
When you are sure that your symptoms are not medical within a few therapy sessions we can release stress and anxiety which are contribute to panic attacks. I will teach you techniques you can use every day for a calmer mind.
Can panic attacks be cured?
Yes, panic attacks can be treated within a few therapy sessions.
When you have a panic attack, your body is trying to tell you that you need to slow down, stop, and make changes before serious health problems develop. If you continue to ignore the warning signs, you may experience a heart attack, cancer, or another catastrophic event.
When you sleep better and release stress, anxiety and trauma from your life, you balance your mental health so it is easier to live a happy and confident life. It is all possible - learn here how.
In addition to therapy, lifestyle changes such as regular exercise, healthy eating, and stress management techniques like meditation and relaxation can also be helpful in managing panic attacks. With proper treatment and self-care, most people with panic attacks can lead a fulfilling life.
How do I know if I have a panic disorder?
Panic disorder is a type of anxiety disorder characterised by recurrent, unexpected panic attacks, which are sudden periods of intense fear that may include symptoms such as a racing heart, sweating, trembling, shortness of breath, chest pain, and a feeling of impending doom or loss of control. If you experience these symptoms frequently and without any apparent trigger, you may have panic disorder.
In addition to panic attacks, other symptoms of panic disorder may include:
Fear of having future panic attacks
Avoidance of places or situations that have triggered panic attacks in the past
Changes in behaviour or lifestyle in an effort to avoid panic attacks
Persistent worry about the consequences of having a panic attack
Physical symptoms such as headaches, stomach upset, or muscle tension
Depression or other mental health problems
If you think you might have a panic disorder, it is important to seek the help of a mental health professional to create a treatment plan that may include multiple therapy options.
What are some common triggers for panic attacks?
Panic attacks can be triggered by a variety of factors, including:
Stressful life events: Major life changes such as the loss of a loved one, job loss, divorce, or a traumatic event can trigger panic attacks.
Genetics: Panic attacks may run in families, suggesting a genetic component to their development.
Medical conditions: Certain medical conditions such as thyroid problems, heart disease, or chronic respiratory diseases may increase the risk of panic attacks.
Substance abuse: The use of certain drugs, including caffeine, nicotine, alcohol, and illegal drugs, may trigger panic attacks.
Medications: Certain medications such as some antidepressants or stimulants may trigger panic attacks as a side effect.
Anxiety and depression: Individuals with anxiety or depression may be more prone to panic attacks.
Phobias: Fear of specific situations or objects can trigger panic attacks, such as fear of flying or fear of spiders.
Physical sensations: Panic attacks can be triggered by physical sensations such as shortness of breath, racing heart, sweating, or dizziness.
It's important to note that not everyone with panic disorder has a clear trigger for their attacks, and triggers can vary widely from person to person.
When you are aware that your symptoms are not medical within a few therapy sessions we can release stress and anxiety which contribute to panic attacks. I will teach you techniques you can use every day for a calmer mind