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The Basics of Past Life Regression: What It Is and How It Works

Updated: May 3

Past life regression is a type of therapy that aims to uncover and explore past lives that may be affecting an individual's present life. It is a controversial practice, with skeptics often criticizing the lack of scientific evidence to support its claims. However, for many people, past life regression has provided a new perspective on their lives, allowing them to heal past traumas, gain insight into their relationships, and explore their spirituality,

The universe

What is past life regression?

Past life regression is a form of therapy that involves accessing memories and experiences from past lives. It is based on the belief that individuals have lived multiple lives and that past experiences can influence present behaviour and emotions. The purpose of past life regression is to help individuals understand and heal from past traumas or unresolved issues that may be affecting their current life.

During a past life regression session, a trained practitioner guides the client into a hypnotic state, also known as a trance state. The practitioner uses various techniques to relax the client and help them access their subconscious mind. The client is then guided through a series of questions and visualizations, aimed at exploring memories from past lives.

The experience of past life regression varies from person to person. Some people report vivid and detailed memories, while others may only experience vague or symbolic images. The practitioner may ask the client to describe their surroundings, the people they see, and the emotions they are feeling. The practitioner may also ask the client to explore how these past experiences relate to their current life and any unresolved issues they may be facing.

How does past life regression work?

The exact mechanism of how past life regression works is not fully understood. Some practitioners believe that past life regression works by accessing the collective unconscious, a concept introduced by Swiss psychiatrist Carl Jung. The collective unconscious is the shared storehouse of archetypes and symbols that all humans share, regardless of culture or upbringing. By accessing this collective unconscious, practitioners believe that they can tap into the memories of past lives that are stored in the unconscious mind.

Others believe that past life regression works by accessing the Akashic Records. The Akashic Records are believed to be a cosmic record of all experiences, thoughts, and emotions that have ever occurred. By accessing the Akashic Records, practitioners believe that they can gain insight into past lives and the lessons that were learned in those lives.

Critics of past life regression argue that the memories accessed during a past life regression session are not memories from past lives, but rather are products of the client's imagination. They argue that the practitioner's questions and visualizations can plant false memories in the client's mind. However, proponents of past life regression argue that the memories accessed during a session can provide valuable insight and healing, regardless of whether they are actual memories from past lives or not.

What are the benefits of past life regression?

Proponents of past life regression believe that it can provide a range of benefits, including:

  • Healing past traumas

  • Gaining insight into relationships

  • Exploring spirituality

  • Increasing self-awareness

  • Overcoming fears and phobias

  • Finding purpose and direction

  • Deepening personal and spiritual growth