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Regression Therapy: How to Heal from Past Trauma

Updated: May 8

Trauma can have a lasting impact on our mental health, affecting our relationships, daily lives, and overall well-being. Thankfully, there are various methods of therapy available to help individuals heal from past trauma, one of which is past life regression therapy. In this article, we'll explore how general regression therapy works, its benefits, limitations, and how to find a qualified regression therapist.

Regression therapy is a form of hypnotherapy that involves exploring past memories, emotions, and experiences to gain insight into one's present life. It is often used to help individuals heal from past trauma, such as childhood abuse, neglect, or abandonment. By revisiting past experiences in a safe and supportive environment, regression therapy can help individuals process and release repressed emotions and beliefs that may be holding them back.

It's important to note that regression therapy should only be conducted by a trained professional, as it can be a sensitive and potentially triggering process. Seeking professional guidance is crucial in ensuring that the therapy is conducted safely and effectively.

What is Trauma

Before we delve into regression therapy, it's important to understand what trauma is and how it can affect our mental health. Trauma is defined as a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. Trauma can take many forms, including physical, emotional, or sexual abuse, neglect, accidents, natural disasters, or war.

Trauma can have a lasting impact on an individual's mental health, causing symptoms such as anxiety, depression, post-traumatic stress disorder (PTSD), and other mental health issues. The effects of trauma can be long-lasting and pervasive, affecting many aspects of an individual's life, including their relationships, work, and social activities.

It's important to address past trauma through therapy or other forms of support, as it can significantly impact one's quality of life. Beside past life regression I provide a different approach where you don’t need to share or relive traumatic memories at all, but your traumas, anxiety patterns, emotional triggers and self-sabotaging beliefs like “I am not good enough” can be cleared within a few therapy sessions. You can check out this combined approach here.

What is Regression Therapy?

Regression therapy is a type of approach that aims to help individuals gain insight into their current problems by exploring past experiences, memories, and emotions. The therapy involves revisiting past events through hypnosis or deep relaxation, allowing the individual to access repressed memories or emotions that may be contributing to their current struggles.

There are different types of regression therapy, including past life regression therapy and age regression therapy. Past life regression therapy involves exploring past lives or experiences, while age regression therapy focuses on revisiting past events from childhood.

There are three primary types of regression therapy available, which are

  • Hypnotic Regression Therapy

  • Age Regression Therapy

  • Past Life Regression Therapy

The most commonly known method is Hypnotic Regression Therapy, which involves hypnosis to help access the subconscious mind and retrieve any stored memories of trauma. Age Regression Therapy, on the other hand, uses breathing exercises and pointed questions to take you back to a childlike state of mind to reveal any forgotten trauma. Lastly, Past Life Regression Therapy is based on the belief that trauma experienced in past lives can influence the mind in the present.

What to Expect During Regression Therapy

If you decide to undergo regression therapy, it's important to prepare yourself for what to expect during the process. The therapist will typically start by gathering information about your past experiences and present issues to determine