The gut is our second brain. It’s the body’s first line of defense between us and the outside world.

It’s a complex system, home of living organisms, bacteria, viruses and fungus called the microbiome.

Stress and anxiety attacks the microbiome.

Trauma is freezing the stomach and stops it from functioning properly.

 

How can my approach help you?

  • We work on your stress level, lower your anxiety and get rid of traumas so your stomach can function properly.

  • We calm your mind and activate the parasympathetic brain ( the “chill out brain” ) which is responsible for the whole digestive system.

 

Well-functioning parasympathetic brain = Proper digestive system

  • We create more serotonin

 

95 % of the serotonin (the happy hormone) is created in the gut. When we have a proper flow of serotonin we are happy and it is easy to cope with life.

Leaky gut = less serotonin =  low mood

Proper serotonin flow = Good mood, happiness

 

I am truly passionate about IBS as I suffered from it for more than 10 years. I was afraid to eat out with friends, checked the city’s toilet map before planned a day out and felt so ashamed many times. Travelling on a plane or bus included no food for me as I was so afraid that there will be times when I won’t be able to use the toilet. Made sure that I have a minimum of an hour before an interview so I can use the toilet many times at the café close by.

 

I have overcome IBS, enjoy eating out, no longer check the loo map and always eat on the plane 😊

I can help you to achieve the same.

Please read my Blog post on IBS to find out more:

https://www.therapyforlondoners.com/post/hypnotherapy-for-ibs-how-we-can-overcome-your-symptoms

Please book a virtual consultation to find out how we can work together to battle IBS.