Panic attacks can be incredibly scary. The physical sensations can feel overwhelming and debilitating, especially if they come out of the...

As April is Stress Awareness Month, this is the perfect time to talk about why sleep is so important. When you are stressed, sleep is one...

Chronic pain is a subject that is very close to my heart after my recent leg injury. If you follow me on Instagram, you’ll know that I’m...

IBS is a common condition that can affect as many as 1 in 5 of us. You may be experiencing symptoms such as abdominal pain, cramps,...

To be honest I was not familiar with the Grinch story until yesterday when I watched the Jim Carrey movie How the Grinch Stole Christmas....

I have always loved animals. When I was 5 years old I took a dead pigeon home because I wanted to heal the little bird. I loved the old...

During war times when a soldier received a so-called "Dear John Letter", it meant that his lover is ending the relationship, his heart...

Peter had a stable job for 15 years, wife, 2 kids, a mortgage. He was satisfied with his life. His company went bankrupt and they had to...

#valentinesday #love #selfcare #selflove Valentine’s Day is around the corner and it can bring up the best in you or the stress in you…...

The Duchess of Cambridge released a video message to mark children’s mental health week (1-7 February) “And while this is Children’s...

| 3 main Benefits of Hypnotherapy | The coronavirus showed us how scary is when we lose control. We are not the ones deciding whether to...