Over-Analysing - Hesitation - Aiming perfection - Fear of failure - Trying to please everyone - Fearing change - Living in the past - Being afraid to be different - Sacrificing your happiness for others - Thinking you are not good enough -Thinking you have no purpose - Judging yourself and others

Do you...

  • “want to do it all” and get frustrated if you are not there straight away?

  • try to please others to feel yourself worthy?

  • aim for perfection and get lost into small details?

  • afraid to make mistakes?

  • feel that the pressure is to much and you will collapse?

  • feel like a complete failure because you are not there yet?

  • feel that the only way to do something right if you do everything by yourself?

Does it sound familiar?

Maybe it is topped up with unrealistic fears and worry, overwhelming, stress, panic attacks... These are all examples of anxiety running riot making you mentally, emotionally and physically exhausted.

We will work together for you to achieve

  • A good night sleep 

  • A happier, more energised you 

  • Getting rid of old habits 

  • More balance 

Anxiety can be reduced within 4-8 sessions.

 

People who suffered from anxiety from an early age and had mental abuse will

  • Constantly apologise…because they’re used to being criticised excessively

  • Hide their feelings….because they’re used to being blamed for them

  • Breakdown during small disagreements…because it’ll trigger a flashback to a time when their abuser exploded out of nowhere.

  • Need a lot of reassurance…because they’re used to being constantly told they’re not enough

You are not responsible for the programming you received in childhood and early age. As an adult, you are 100 % responsible for fixing it. Most adults have a damaged child inside. It is possible to “upgrade” that child.

 

Asking for help is not a sign of weakness-even superheroes have helpers.

When you help yourself, you help your family and friends, co-workers as  they can all benefit from a stress-free, happy and confident you. 

I am truly passionate about anxiety as I used to see the world through only my "anxiety glasses".

When you take it off you realise that the "World is your oyster" with so many opportunities, laughter and fun.

 

 

Book a consultation to find out how can we work together to get rid of Anxiety.